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Refreshment It is a concept that has its origin in the Latin word refreshment. It can be about the satisfaction you get with something cool or of a palliative before a certain trouble .

The most common use of the term, however, is linked to a food or drink that is ingested to recover energies . It is something light, which does not provide a great feeling of satiety but helps momentarily satisfy the appetite.

For example: "I will not eat too much, a while ago I had a snack with the boys", “We have to define what snacks we will serve at the party”, "The neighbors soon began to bring refreshments to rescuers, who did not stop their work at any time".

Snacks, also known as appetizers in certain contexts , are usually consumed before lunch or dinner. It can be sausages, cheeses, fritters, croquettes or various types of canapés. In some nations, snacks are a deeply rooted custom, as is the case with Spain with their tapas .

In Argentina , the chopped It is the most popular snack or snack. Prepared in multiple ways, in general it consists of cold cuts, sausages, cheeses , olives, snacks and bread. In some cases, the bite includes such a variety of foods that it becomes the main meal.

It should be noted that it is also known as a snack for drinks and foods that are given to workers or students in the middle of a work or educational day. The idea is that they can regain strength and then continue with work or study.

For a person trying to take care of your weight It can be very challenging to determine what snack you should consume. It is worth mentioning that despite what many people think, this meal is very important because it avoids the excessive appetite of those who eat a few times a day.

A first step so that the snack does not become a negative figure for food is not having at home products such as chips, which generate an addiction almost impossible to break but do not provide energy and food. nutrients that a person needs in the middle of an exercise session, a work day or at a time when he needs to lose weight.

To know what to buy there is Nutritional information on food labels , so we must get used to reading it and also have the tools to understand it. In addition, it is important to respect the quantity indicated; for this, it is recommended never eat directly from the package , but serve the appropriate portion in a container and store the bag before beginning to eat the snack.

For example, nuts are healthy as long as they are ingested in measured quantities; Since they are so irresistible to many people, if they eat directly from a bag, it is likely that the degree of calories shoot without limit. On the other hand, when on the label of a snack the ingredient that appears at the beginning of the list is sugar, it is better not to buy it.

In addition to sugar, it is important to control fat levels, but seek wealth in Water and fiber A snack consisting of fruits, whole grains and vegetables is always preferable than an industrial one. Although it seems obvious, An apple is better than an apple-flavored soda . For satisfaction to last longer it is good to combine carbohydrates with protein, such as when you eat hummus with carrots or peanut butter spread on a whole wheat cookie.

Some of the snacks considered more healthy They are the following: bananas, apples, raisins, carrots, peas, nuts, whole grain cereals in which sugar is not seen among the first ingredients, toasted bread with jelly, hummus and pumpkin seeds that are sold with Your shell

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