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Water , term that comes from the Latin word aqua, is the name of the substance that has molecules composed of two hydrogen atoms and an oxygen atom . It is the main component of the surface of our planet. A mineral , meanwhile, is a inorganic substance which presents some kind of interest to the human being.

It is called mineral water , in this framework, to the water it houses dissolved substances Mineral type These dissolved minerals give you certain properties and can modify the taste of the liquid.

Mineral water is found in natural springs , although it can also be made by adding the desired minerals. In ancient times, people that they wanted to take advantage of the mineral water they had to move to the sources that nature offered to collect and drink it; however, it is currently sold in bottles Like any other product.

Today it is common for confusion between concepts such as mineral water, Table water , purified water and drinking water . The correct meaning of the idea of ​​mineral water is linked exclusively to that water that comes from an underground source and that is mineralized from the beginning by the materials It finds its way.

Bottled mineral water that is currently consumed usually contributes iron , calcium , sodium , magnesium , fluoride and other substances that grant various benefits to the body. That is why it can be said that this type of water helps relax the muscles, promotes good metabolic functioning, prevents cardiovascular disorders, contributes to oxygenation of the muscles. cells and improves digestion. It is important to keep in mind, however, that mineral water should not be considered as a remedy since its effects are very limited.

It is worth mentioning that there are many people who do not consume mineral water, either due to lack of resources or as a result of an active decision. Its most direct alternative is drinking water or "tap water", as it is called in some countries; Although some condemn this unhealthy habit by claiming that in certain cities it contains elements such as chlorine or lime, the truth is that drinking running water is not necessarily a bad practice for Health , although it may prevent us from enjoying certain benefits.

He carbonated mineral water gives us several Benefits . Women who have reached the menopause stage are among the people who take advantage of them, according to certain scientific studies. In addition to the benefits mentioned above, mineral water increases the levels of good cholesterol and lowers the levels of bad cholesterol, and hence impacts favorably on the risk of cardiovascular problems.

Similarly, mineral water gives us a greater amount of sodium than the alternatives, especially while we are doing exercise physical intensity or when we are subjected to very high temperatures, such as in the summer days. As if all this were not enough, it also stimulates appetite, something that many people need to regulate their eating behavior.

One of the aspects of health that benefits most from the consumption of mineral water is the state of the skin , and this is due, in large part, to its contribution of sodium, magnesium and calcium, among other minerals, of vitamins and nutrients. Among the results that we can notice, the following stand out:

* prevents dehydration and sagging, in addition to preventing skin discoloration;

* strengthens teeth and bones ;

* it favors the cleaning of oily skin, the elimination of pimples and the reduction of enlarged pores;

* keeps the sebaceous gland in balance, thanks to the action of some of its compounds, such as the acid salicylic .

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