The resilience is the capacity that has a person or a group of recover from adversity to continue projecting the future. Sometimes, difficult circumstances or traumas allow developing resources that were latent and that the individual did not know until now.
The analysis of the psychology Resilience has changed over the years. For a long time, these types of responses were considered unusual or pathological. However, current psychologists recognize that it is a common response such as form of adjustment against adversity .
Resilience for positive psychology
The positive psychology consider problems as challenges , which are faced and overcome by people thanks to resilience. There are different circumstances that will favor or not the development of resilience in each man , as the education , family relationships and social context.
Specialists claim that resilience is linked to self-esteem , so it is important to work with children from an early age so that they can develop this capacity healthily.
According to Michel Manciaux, knowledgeable about the subject, there are people who face a trauma or a misfortune that allow them to overcome them, but there are others who do not allow it and who manage to continue their life without problems. He even says, many take this attitude to a higher level and transform that trauma into something positive ; that is to say that this problem helps them to develop resources to survive that they believed they did not possess.
It should be noted that psychology has taken the concept of resilience of engineering , where it refers to the magnitude that quantifies the amount of Energy which absorbs a material when broken by an impact. The calculation is made based on the unit of surface breakage.
Educate in resilience
It is known that a child with good self esteem will become an adult with good resilience , so you will be prepared to overcome the obstacles you encounter throughout your life.
It is important that children are guided during their first stage of life efficiently, so that they develop a constructive way of facing life ; that they are positively motivated so that they can face the various situations that might come their way and manage to cope without suffering a hurt deep.
All parents should be aware that the happiness of your children will not be something caused by chance or good luck; Nothing is further from reality. One of the greater responsibilities of parents is to make available to their children a series of positive tools that help to build a high level of resilience to problems ; For this, it is ideal to provide them with understanding, optimism, good humor, affection and help them to accept and trust themselves. On the contrary, those children who are mistreated, humiliated or misunderstood are less likely to cope with the health conflicts.
The concept in ecology
Finally, it is worth mentioning that the concept is also used in ecology to refer to those communities that can overcome the momentary changes in the environment without changing their way of interacting with it. An ecosystem with good resilience is one that contains a large number of species and that diversity is what allows you to cope with the various disturbances that may arise in the environment .
Within this same idea of survival, other variants of the concept in ecology are the capacity that a system for self-management and organization , which would be firmly linked to the previous point (the system would gather the tools it needs to face the changes without generating a transformation in the foundations of that space).