The idea of resistance It can be used in multiple ways: in this case, we are interested in its meaning as the cability to tolerate or endure something . Understood as a physical capacity of the human being, resistance is linked to the possibility of developing an effort during the longest period possible.
The concept of aerobiosis , for its part, mentions the life that develops in an environment with oxygen . From these definitions, therefore, we can understand what aerobic resistance is.
It's about the ability of a person from develop a reduced or medium intensity effort for a long time . This capacity depends on the management of oxygen: that is, on the balance that the subject manages to perform between the need for oxygen due to the activity and the consumption that it actually performs.
A person with good aerobic endurance can tolerate the fatigue generated by the exercise , managing to maintain the rhythm and intensity for a considerable time. Who has a high aerobic endurance, thus, does not experience a significant drop in physical performance even when the minutes pass.
Thanks to aerobic endurance, the organism It can maintain efficient operation in the face of an effort that it sustains over time. The heart and lungs, which are subject to the requirement of physical activity, use the oxygen absorbed through breathing as a way of gas .
If all of the above about aerobic endurance is interesting, it is also important that it is important for anyone to improve what they have because this way they can enjoy such important benefits as these:
- It lowers what your blood pressure is.
-Make sure that the risks of mortality are significantly reduced.
-It allows to achieve a strong decrease in the chances of having to deal with osteoporosis problems as well as diseases such as diabetes or some cardiovascular ones.
In addition to all this, we can not forget to consider other important aspects about the aforementioned aerobic resistance, such as these:
-Andar is one of the best exercises that exist to increase it since, in addition to being really effective in this regard, it can be practiced anywhere and without cost of any kind, that is, without having to acquire special clothing or footwear and even without having to go to a gym.
-In the same way, it is established that whoever wishes to improve said resistance can also choose to run or ride a bicycle, whether static or not.
-The third type of sport that is believed to be great for increasing aerobic endurance is swimming. Specifically, this is considered to be the best alternative for people who wish to achieve that goal and have obesity problems or suffer some kind of difficulties in what their joints are.
Athletes who run long distances, such as marathoners , they need great aerobic resistance to sustain the effort demanded by these skills.