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It is known as peristalsis to the contraction movement that, progressively, develop some organs in order to allow the passage of an element. This process is called peristalsis .

Peristalsis, therefore, is the ability of the organs that form the digestive system and urinary tract to develop certain movements that enable the progress of, as appropriate, the Cud. Alimentary bolus , the bile wave urine .

Thanks to peristalsis, a food can arrive in various steps from the mouth to the anus; bile, pass from the gallbladder to the duodenum; and the urine, from the kidneys to the bladder. The contraction and the relaxation They are developed by smooth-type muscle fibers.

It should be noted that peristalsis is a procedure that the human being develops involuntarily and automatically. The habitual thing is that its development is not noticed, although it is possible to feel the movement in the abdominal area in certain occasions.

The displacement of the contents occurs through a series of circular waves which allow them to be moved down at regular intervals. The contractions, therefore, maintain a certain rhythm and are concretized in a coordinated way, forcing food or other elements to move forward.

In the case of intestinal peristalsis , when it decreases or develops with difficulties, the constipation . This implies that the evacuation of feces is not carried out with the normal frequency, generating various discomforts and disorders. These peristalsis problems can be caused by the diet , stress or other reasons.

This phenomenon is also known as intestinal motility and, as you can see, it is essential for the organism of the human being. Therefore, sometimes, when certain conditions that hinder or prevent it are suffered, it is necessary to proceed to take action. Thus, for example, we can say that there are several natural methods that favor it, among which we would highlight the following:
-To carry out a diet where foods with fiber have special prominence. Specifically, a good option is to increase the consumption of fruits and vegetables.
-It is essential to drink a lot of water a day, at least 1.5 liters.
-It is also vital to set aside sedentary lifestyle. It is essential that the person perform daily exercise because that will allow him to promote digestion and facilitate going to the bathroom.
-It is considered that another method used to improve peristalsis is to keep stress under control. And it is that this can cause, on numerous occasions, that constipation problems are suffered, for example.

People who run into a problem with peristalsis suffer from symptoms such as these:
-Regurgitation, which can occur immediately when they take a meal or after time.
-Pirosis, which is defined as being a retroesternal burning.
-Disfagia, is one of the most common symptoms and is identified as a notable difficulty swallowing. This is usually intermittent.
- Chest pain, which can have different levels of severity and which, in most cases, leads the person to have to see a doctor.

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